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Download e-book for kindle: Beyond Mindfulness in Plain English: An Introductory Guide by Bhante Henepola Gunaratana

By Bhante Henepola Gunaratana

ISBN-10: 0861719956

ISBN-13: 9780861719952

Each meditation culture explains that there are facets to any powerful meditation perform: perception and focus. In Mindfulness in simple English, writer Bhante Henepola Gunaratana, a monk from Sri Lanka and honored instructor of Buddhism, provided uncomplicated guideline at the which means of perception (or vipassana) meditation via strategies which may be utilized to any culture. In Beyond Mindfulness in undeniable English, he offers the degrees of focus with an analogous simplicity and humor that made the former publication such a success. the point of interest this is at the Jhanas, these meditative states of profound stillness and focus during which the brain turns into absolutely immersed and absorbed within the selected item of consciousness. utilizing the Jhanas to lead readers alongside the trail to pleasure, happiness, equanimity, and one-pointedness, the writer presents all the guideline essential to make the most of meditation as a device for development a extra pleasant existence.

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Extra resources for Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation

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S. Constitution is a living document and should be reinterpreted in the light of modern realities. I vote for the latter. Every religious tradition struggles with differences between its early scripture and later versions and interpretations. Take Christianity: originally pacifist, it then found itself transmuted—especially via St. Augustine—into a religion that endorsed the notion of the just war. This transition took place largely out of political necessity when the Roman emperor, Constantine, converted to Christianity, whereupon that faith suddenly found itself responsible for defending Rome.

Gunpowder, hierarchical government, and the Great Wall. The Aztecs? Hot chocolate, popcorn, mandatory education, and the canoe. Egypt? Paper and monotheism. Not quite the right deity, to be sure, but at least the right idea when it comes to worshipping one single solitary overarching omniscient god. As a child, I didn’t question this piece of truth, and neither, I suspect, do most children—or adults—today. , monotheism) really is true. Maybe there really is one and only one God, in which case Akhenaten and his followers genuinely were onto something big.

For the most part, however, Buddhists have historically been less concerned with explaining the world than with generating personal peace and enlightenment. ,” and so forth. The monk is insistent and agitated—and evidently rather annoying—adding that he cannot continue his spiritual training unless and 24 Buddhist Biology until he has obtained satisfactory answers. The Buddha replies with the famous Story of the Poisoned Arrow: There was a man who had been hit by a poisoned arrow and was suffering.

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Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation by Bhante Henepola Gunaratana


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