By Sheila Ellison
An entire advisor to satisfied, fit mealtimes the following it is-the cookbook mom and dad were watching for, packed with rigorously selected, nice tasting, good-for-you, kitchen-tested recipes that attract the total family members, specifically the youngsters! motivate fit attitudes towards meals and lifetime, healthy consuming conduct with 365 meals teenagers like to devour! excellent for busy mom and dad and child-care prone ''A publication with the entire goodies.'' -Daily information ''As a mom and pediatrician, i've got discovered this publication to be jam-packed with healthy recipes that children fairly like! A needs to for an individual who has the chuffed and infrequently perilous task of feeding children.'' --Joan Slackman, MD ''Parents with teenagers who hate all meals (except fortunate Charms) will snatch this ebook to their breasts with gratitude.'' --Fresno Bee
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Additional info for 365 Foods Kids Love to Eat: Fun, Nutritious and Kid-Tested!
Yield: 4 servings. Note: This drink is a much healthier alternative to store-bought packets of lemonade mix. For pink lemonade, add a drop of red food coloring to pitcher and garnish with slices of fresh strawberries. 365 Foods_3rd print 2/27/06 11:49 AM Page 33 simple egg nog Ingredients 2 eggs 1 ⁄4 cup honey Pinch of salt 4 cups cold milk 1 teaspoon vanilla extract Yellow food coloring 31 Directions Beat or blend the first 4 ingredients until smooth. Add the vanilla and one drop of food coloring.
Note: Young food tastes need shaping. Dr. Story of the University of Minnesota School of Public Health suggests offering children as many nutritious choices as possible, serving sweets sometimes but never as rewards or bribes. Children can learn to eat well. 40 Ingredients 21⁄4 cups unbleached flour, sifted 1 teaspoon baking powder 1 ⁄8 teaspoon salt 1 teaspoon baking soda 1 ⁄2 cup butter 11⁄4 cup sugar 2 beaten eggs 365 Foods_3rd print 2/27/06 11:49 AM Page 44 41 zucchini bran muffins Ingredients 2 cups bran cereal 1 cup shredded zucchini 3 ⁄4 cup milk 1 egg 1 ⁄2 cup sugar 1 ⁄3 cup vegetable oil 11⁄2 cups unbleached flour 2 teaspoons baking powder 1 ⁄2 teaspoon each ginger and cinnamon Directions Preheat the oven to 375°F (190°C).
Note: Scrambled eggs add needed protein and most kids love them. Try the following additions: cottage cheese, grated cheese, finely chopped leftover cooked vegetables, grated apple, chopped parsley, or mashed tomato with skin removed. 365 Foods_3rd print 2/27/06 11:49 AM Page 17 chicken with apples Ages: 8 months and up Ingredients 1 apple, peeled, cored and sliced 1 chicken breast, skinned and boned 1 ⁄2 cup apple juice Note: Meat and poultry provide iron and other valuable nutrients. Iron is the first nutrient that breast milk cannot supply in sufficient quantities as the baby grows.
365 Foods Kids Love to Eat: Fun, Nutritious and Kid-Tested! by Sheila Ellison